Olaf Poneta 1:00:00 row
14,156
Meters
1:00:00.0
Time
2:07.1
Pace
928
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 172 |
July 11, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,156 | 2:07.1 | 170 | 928 | 928 | 23 | 131 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 167 | 25 | 131 |
| 20:00.0 | 2,394 | 2:05.3 | 178 | 954 | 159 | 25 | 132 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 732 | 122 | 20 | 117 |
| 40:00.0 | 2,449 | 2:02.4 | 190 | 954 | 159 | 25 | 134 |
| 50:00.0 | 2,457 | 2:02.1 | 192 | 960 | 160 | 24 | 136 |
| 1:00:00.0 | 2,466 | 2:01.6 | 194 | 966 | 161 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.