Olaf Poneta 55:00 row
12,500
Meters
55:00.0
Time
2:12.0
Pace
749
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 175 |
September 30, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,500 | 2:12.0 | 152 | 817 | 749 | 24 | 119 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 116 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 123 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 121 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 115 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 | 113 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 120 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 120 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 | 126 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 123 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 121 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 119 |
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