Olaf Poneta 1:00:00 row
14,224
Meters
1:00:00.0
Time
2:06.5
Pace
895
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 179 |
October 03, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,224 | 2:06.5 | 173 | 895 | 895 | 25 | 136 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 180 | 25 | 132 |
| 24:00.0 | 2,817 | 2:07.7 | 168 | 875 | 175 | 25 | 135 |
| 36:00.0 | 2,849 | 2:06.3 | 173 | 905 | 181 | 25 | 136 |
| 48:00.0 | 2,836 | 2:06.9 | 171 | 885 | 177 | 25 | 136 |
| 1:00:00.0 | 2,868 | 2:05.5 | 177 | 910 | 182 | 25 | 141 |
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Workout Graph
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