Olaf Poneta 1:00:00 row
13,863
Meters
1:00:00.0
Time
2:09.8
Pace
847
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 138 |
October 04, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,863 | 2:09.8 | 160 | 847 | 847 | 25 | 137 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 870 | 174 | 26 | 136 |
| 24:00.0 | 2,797 | 2:08.7 | 164 | 860 | 172 | 25 | 134 |
| 36:00.0 | 2,745 | 2:11.1 | 155 | 830 | 166 | 25 | 139 |
| 48:00.0 | 2,725 | 2:12.1 | 152 | 820 | 164 | 25 | 137 |
| 1:00:00.0 | 2,787 | 2:09.1 | 162 | 855 | 171 | 25 | 142 |
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Workout Graph
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