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Olaf Poneta 5000m row

5,000

Meters

25:06.2

Time

2:30.6

Pace

273

Calories

Average Watts102
Calories Per Hour652
Stroke Rate24

February 28, 2021 02:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:06.2 5,000 2:30.6 102 652 273 24
0:54.4 200 2:16.0 139 794 12 28
0:52.6 400 2:11.5 154 821 12 27
0:52.9 600 2:12.2 151 816 12 28
0:53.4 800 2:13.5 147 808 12 27
1:15.6 1,000 3:09.0 52 476 10 17
0:54.5 1,200 2:16.2 138 792 12 28
0:56.2 1,400 2:20.5 126 704 11 26
0:56.1 1,600 2:20.2 127 705 11 26
0:53.7 1,800 2:14.2 145 804 12 23
0:56.8 2,000 2:22.0 122 697 11 24
0:57.7 2,200 2:24.2 117 686 11 25
0:59.0 2,400 2:27.5 109 671 11 22
0:57.8 2,600 2:24.5 116 685 11 24
0:57.8 2,800 2:24.5 116 685 11 23
0:59.0 3,000 2:27.5 109 671 11 23
0:55.9 3,200 2:19.7 128 772 12 25
2:25.1 3,400 6:02.7 7 322 13 9
0:58.4 3,600 2:26.0 112 678 11 23
0:58.0 3,800 2:25.0 115 682 11 22
0:52.5 4,000 2:11.2 155 822 12 25
0:55.2 4,200 2:18.0 133 782 12 24
0:54.4 4,400 2:16.0 139 794 12 26
0:55.3 4,600 2:18.2 132 781 12 27
0:54.3 4,800 2:15.7 140 795 12 27

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Workout Graph

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