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Olaf Poneta 5000m row

5,000

Meters

21:36.3

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour852
Stroke Rate25

March 01, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.3 5,000 2:09.6 161 852 25
0:56.6 200 2:21.5 124 725 23
0:47.2 400 1:58.0 213 1033 27
0:49.7 600 2:04.2 182 927 24
0:50.2 800 2:05.5 177 909 25
0:50.9 1,000 2:07.2 170 884 25
0:52.5 1,200 2:11.2 155 832 24
0:52.6 1,400 2:11.5 154 829 24
0:51.6 1,600 2:09.0 163 861 26
0:53.7 1,800 2:14.2 145 797 23
0:52.1 2,000 2:10.2 158 845 24
0:53.2 2,200 2:13.0 149 812 24
0:53.8 2,400 2:14.5 144 795 25
0:54.0 2,600 2:15.0 142 789 23
0:54.0 2,800 2:15.0 142 789 24
0:50.4 3,000 2:06.0 175 902 24
0:53.8 3,200 2:14.5 144 795 23
0:53.0 3,400 2:12.5 150 817 24
0:51.7 3,600 2:09.2 162 857 24
0:53.2 3,800 2:13.0 149 812 24
0:51.8 4,000 2:09.5 161 854 25
0:50.9 4,200 2:07.2 170 884 25
0:51.7 4,400 2:09.2 162 857 26
0:51.2 4,600 2:08.0 167 874 25
0:49.4 4,800 2:03.5 186 939 27
0:46.9 5,000 1:57.2 217 1047 27

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Workout Graph

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