Sign Up

Olaf Poneta 5000m row

5,000

Meters

21:36.3

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour852
Stroke Rate25

March 01, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.3 5,000 2:09.6 161 852 307 25
0:56.6 200 2:21.5 124 699 11 23
0:47.2 400 1:58.0 213 1067 14 27
0:49.7 600 2:04.2 182 941 13 24
0:50.2 800 2:05.5 177 932 13 25
0:50.9 1,000 2:07.2 170 919 13 25
0:52.5 1,200 2:11.2 155 822 12 24
0:52.6 1,400 2:11.5 154 821 12 24
0:51.6 1,600 2:09.0 163 837 12 26
0:53.7 1,800 2:14.2 145 804 12 23
0:52.1 2,000 2:10.2 158 829 12 24
0:53.2 2,200 2:13.0 149 812 12 24
0:53.8 2,400 2:14.5 144 802 12 25
0:54.0 2,600 2:15.0 142 800 12 23
0:54.0 2,800 2:15.0 142 800 12 24
0:50.4 3,000 2:06.0 175 928 13 24
0:53.8 3,200 2:14.5 144 802 12 23
0:53.0 3,400 2:12.5 150 815 12 24
0:51.7 3,600 2:09.2 162 835 12 24
0:53.2 3,800 2:13.0 149 812 12 24
0:51.8 4,000 2:09.5 161 833 12 25
0:50.9 4,200 2:07.2 170 919 13 25
0:51.7 4,400 2:09.2 162 835 12 26
0:51.2 4,600 2:08.0 167 843 12 25
0:49.4 4,800 2:03.5 186 947 13 27
0:46.9 5,000 1:57.2 217 1074 14 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.