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Olaf Poneta 5000m row

5,000

Meters

20:29.4

Time

2:02.9

Pace

324

Calories

Average Watts188
Calories Per Hour948
Stroke Rate27

March 03, 2021 00:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.4 5,000 2:02.9 188 948 324 27
0:46.4 200 1:56.0 224 1086 14 27
0:45.3 400 1:53.2 241 1112 14 27
0:47.1 600 1:57.7 214 1070 14 25
0:47.9 800 1:59.7 204 977 13 28
0:47.8 1,000 1:59.5 205 979 13 26
0:48.6 1,200 2:01.5 195 962 13 27
0:49.9 1,400 2:04.7 180 937 13 28
0:49.7 1,600 2:04.2 182 941 13 27
0:49.2 1,800 2:03.0 188 951 13 27
0:49.1 2,000 2:02.7 189 953 13 27
0:51.4 2,200 2:08.5 165 840 12 26
0:51.3 2,400 2:08.2 166 842 12 27
0:50.2 2,600 2:05.5 177 932 13 26
0:50.3 2,800 2:05.7 176 930 13 26
0:49.9 3,000 2:04.7 180 937 13 25
0:55.1 3,200 2:17.7 134 784 12 24
0:49.9 3,400 2:04.7 180 937 13 26
0:48.5 3,600 2:01.2 196 964 13 26
0:50.2 3,800 2:05.5 177 932 13 26
0:48.6 4,000 2:01.5 195 962 13 27
0:48.5 4,200 2:01.2 196 964 13 27
0:48.5 4,400 2:01.2 196 964 13 28
0:48.5 4,600 2:01.2 196 964 13 27
0:49.4 4,800 2:03.5 186 947 13 27
0:48.3 5,000 2:00.7 199 968 13 27

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Workout Graph

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