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Olaf Poneta 5000m row

5,000

Meters

20:14.0

Time

2:01.4

Pace

328

Calories

Average Watts196
Calories Per Hour973
Stroke Rate27

March 11, 2021 00:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.0 5,000 2:01.4 196 973 27
0:44.2 200 1:50.5 259 1192 30
0:46.3 400 1:55.7 226 1076 27
0:47.1 600 1:57.7 214 1037 27
0:47.5 800 1:58.7 209 1019 27
0:47.1 1,000 1:57.7 214 1037 27
0:48.7 1,200 2:01.7 194 967 27
0:48.6 1,400 2:01.5 195 971 26
0:49.1 1,600 2:02.7 189 951 26
0:48.9 1,800 2:02.2 192 959 27
0:48.9 2,000 2:02.2 192 959 26
0:50.9 2,200 2:07.2 170 884 27
0:49.2 2,400 2:03.0 188 947 27
0:48.9 2,600 2:02.2 192 959 26
0:49.2 2,800 2:03.0 188 947 27
0:49.6 3,000 2:04.0 184 931 25
0:51.4 3,200 2:08.5 165 867 26
0:50.2 3,400 2:05.5 177 909 28
0:49.2 3,600 2:03.0 188 947 26
0:49.1 3,800 2:02.7 189 951 27
0:48.8 4,000 2:02.0 193 963 26
0:49.5 4,200 2:03.7 185 935 25
0:49.2 4,400 2:03.0 188 947 26
0:48.3 4,600 2:00.7 199 984 26
0:47.5 4,800 1:58.7 209 1019 28
0:46.7 5,000 1:56.7 220 1056 28

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Workout Graph

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