Olaf Poneta 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
March 17, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 6:00.0 | 234 | 2:08.2 | 166 | 871 | 28 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 13:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 23 |
| 16:00.0 | 221 | 2:15.7 | 140 | 781 | 24 |
| 17:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 20:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
| 21:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 22:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 23:00.0 | 235 | 2:07.6 | 168 | 878 | 29 |
| 24:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 25 |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
| 29:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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