Calleen Banes 5000m row
5,000m
Meters
31:11.8
Time
3:07.1
Pace
250
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 115 |
March 12, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 5,000m | 3:07.1 | 53 | 483 | 30 | 130 |
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 30 | 123 |
| 6:16.7 | 2,000m | 3:08.3 | 52 | 480 | 30 | 128 |
| 6:14.2 | 3,000m | 3:07.1 | 53 | 483 | 30 | 131 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 30 | 131 |
| 6:10.9 | 5,000m | 3:05.4 | 55 | 488 | 30 | 137 |
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Workout Graph
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