Calleen Banes 5000m row
5,000m
Meters
30:56.9
Time
3:05.6
Pace
250
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 113 |
March 29, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 5,000m | 3:05.6 | 55 | 488 | 30 | 133 |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 29 | 124 |
| 6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 30 | 125 |
| 6:13.1 | 3,000m | 3:06.5 | 54 | 485 | 29 | 131 |
| 6:13.4 | 4,000m | 3:06.7 | 54 | 485 | 29 | 138 |
| 6:00.3 | 5,000m | 3:00.1 | 60 | 506 | 31 | 149 |
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Workout Graph
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