Calleen Banes 5000m row
5,000
Meters
31:44.4
Time
3:10.4
Pace
250
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 111 |
April 06, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.4 | 5,000 | 3:10.4 | 51 | 474 | 250 | 29 | 128 |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 477 | 50 | 29 | 127 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 50 | 29 | 130 |
| 6:22.6 | 3,000 | 3:11.3 | 50 | 472 | 50 | 29 | 126 |
| 6:23.5 | 4,000 | 3:11.7 | 50 | 470 | 50 | 30 | 130 |
| 6:22.7 | 5,000 | 3:11.3 | 50 | 471 | 50 | 29 | 131 |
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Workout Graph
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