Calleen Banes 5000m row
5,000m
Meters
30:45.7
Time
3:04.5
Pace
250
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 114 |
April 14, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 5,000m | 3:04.5 | 56 | 491 | 27 | 126 |
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 26 | 122 |
| 6:07.7 | 2,000m | 3:03.8 | 56 | 493 | 26 | 121 |
| 6:05.8 | 3,000m | 3:02.9 | 57 | 496 | 27 | 124 |
| 6:01.8 | 4,000m | 3:00.9 | 59 | 503 | 27 | 130 |
| 5:59.8 | 5,000m | 2:59.9 | 60 | 506 | 27 | 135 |
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Workout Graph
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