Calleen Banes 5000m row
5,000m
Meters
30:49.9
Time
3:04.9
Pace
250
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 112 |
April 15, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 5,000m | 3:04.9 | 55 | 490 | 27 | 132 |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 27 | 124 |
| 6:08.6 | 2,000m | 3:04.3 | 56 | 492 | 27 | 130 |
| 6:12.7 | 3,000m | 3:06.3 | 54 | 486 | 27 | 129 |
| 6:10.8 | 4,000m | 3:05.4 | 55 | 489 | 27 | 136 |
| 6:08.4 | 5,000m | 3:04.2 | 56 | 492 | 28 | 141 |
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Workout Graph
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