Calleen Banes 5000m row
5,000
Meters
31:04.0
Time
3:06.4
Pace
250
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 113 |
April 16, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.0 | 5,000 | 3:06.4 | 54 | 485 | 250 | 27 | 126 |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 482 | 50 | 27 | 124 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 489 | 50 | 27 | 126 |
| 6:12.3 | 3,000 | 3:06.1 | 54 | 486 | 50 | 27 | 125 |
| 6:11.2 | 4,000 | 3:05.6 | 55 | 488 | 50 | 27 | 129 |
| 6:14.4 | 5,000 | 3:07.2 | 53 | 483 | 50 | 27 | 130 |
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Workout Graph
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