Calleen Banes 5000m row
5,000m
Meters
30:42.6
Time
3:04.2
Pace
250
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 110 |
April 24, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 5,000m | 3:04.2 | 56 | 492 | 28 | 126 |
| 6:28.6 | 1,000m | 3:14.3 | 48 | 464 | 26 | 119 |
| 6:04.0 | 2,000m | 3:02.0 | 58 | 499 | 28 | 123 |
| 6:03.3 | 3,000m | 3:01.6 | 58 | 500 | 28 | 127 |
| 6:05.7 | 4,000m | 3:02.8 | 57 | 497 | 28 | 128 |
| 6:01.1 | 5,000m | 3:00.5 | 59 | 504 | 28 | 135 |
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Workout Graph
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