Calleen Banes 5000m row
5,000m
Meters
30:30.7
Time
3:03.0
Pace
250
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 113 |
April 30, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 5,000m | 3:03.0 | 57 | 496 | 28 | 126 |
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 27 | 113 |
| 6:07.7 | 2,000m | 3:03.8 | 56 | 493 | 27 | 119 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 28 | 126 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 28 | 131 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 28 | 141 |
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Workout Graph
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