Calleen Banes 5000m row
5,000
Meters
30:55.5
Time
3:05.5
Pace
250
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 122 |
May 06, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.5 | 5,000 | 3:05.5 | 55 | 488 | 250 | 27 | 125 |
| 6:19.6 | 1,000 | 3:09.8 | 51 | 476 | 50 | 27 | 117 |
| 6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 50 | 27 | 123 |
| 6:12.7 | 3,000 | 3:06.3 | 54 | 486 | 50 | 27 | 124 |
| 6:10.7 | 4,000 | 3:05.3 | 55 | 489 | 50 | 27 | 129 |
| 6:02.3 | 5,000 | 3:01.1 | 59 | 502 | 50 | 27 | 134 |
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Workout Graph
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