Calleen Banes 5000m row
5,000m
Meters
30:52.7
Time
3:05.2
Pace
252
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
November 15, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 5,000m | 3:05.2 | 55 | 489 | 26 | 146 |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 27 | 133 |
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 27 | 138 |
| 7:36.8 | 3,000m | 3:48.4 | 29 | 401 | 20 | 149 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 27 | 154 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 27 | 157 |
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Workout Graph
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