Marissa OConnor 30:00 row
5,509m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 120 |
February 25, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,509m | 2:43.3 | 80 | 576 | 31 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 31 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 31 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 32 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 32 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 33 |
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Workout Graph
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