Marissa OConnor 10x2:00/0:30r row
3,807m
Meters
20:00.0
Time
2:37.6
Pace
198
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 118 |
February 24, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 32 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 34 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 31 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 31 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 33 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 33 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 33 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 32 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 32 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 33 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 34 | |
| r152m |
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Workout Graph
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