Marissa OConnor v2000m/1:00r...5 row
6,000m
Meters
36:07.4
Time
3:00.6
Pace
302
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 41:07.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 1155 |
| Drag Factor | 129 |
February 20, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 6,000m | 3:00.6 | 59 | 504 | 31 | |
| 12:22.4 | 2,000m | 3:05.6 | 55 | 488 | 31 | |
| r: 1:00 | 16m | |||||
| 8:55.5 | 1,500m | 2:58.5 | 62 | 511 | 33 | |
| r: 1:00 | 11m | |||||
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 31 | |
| r: 1:00 | 18m | |||||
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 32 | |
| r: 1:00 | 20m | |||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 33 | |
| r: 1:00 | 19m | |||||
| r84m |
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Workout Graph
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