Marissa OConnor 30:00 row
4,756m
Meters
30:00.0
Time
3:09.2
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 121 |
February 18, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,756m | 3:09.2 | 52 | 477 | 31 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 32 |
| 12:00.0 | 907m | 3:18.4 | 45 | 454 | 32 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 29 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 33 |
| 30:00.0 | 976m | 3:04.4 | 56 | 492 | 32 |
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Workout Graph
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