Marissa OConnor 8x500m/1:00r row
4,000m
Meters
22:37.9
Time
2:49.7
Pace
202
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 30:37.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Stroke Count | 750 |
| Drag Factor | 178 |
February 17, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 4,000m | 2:49.7 | 72 | 546 | 32 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 31 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 34 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 32 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 32 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 32 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 33 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 33 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 34 | |
| r135m |
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Workout Graph
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