Marissa OConnor 30:00 row
4,706m
Meters
30:00.0
Time
3:11.2
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 155 |
February 15, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,706m | 3:11.2 | 50 | 472 | 31 |
| 6:00.0 | 816m | 3:40.5 | 33 | 412 | 31 |
| 12:00.0 | 895m | 3:21.1 | 43 | 448 | 30 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 31 |
| 24:00.0 | 968m | 3:05.9 | 54 | 487 | 32 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.