Marissa OConnor 30:00 row
4,711m
Meters
30:00.0
Time
3:11.0
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 157 |
February 11, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,711m | 3:11.0 | 50 | 472 | 31 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 31 |
| 12:00.0 | 903m | 3:19.3 | 44 | 452 | 30 |
| 18:00.0 | 935m | 3:12.5 | 49 | 468 | 31 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 32 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 33 |
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Workout Graph
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