Marissa OConnor 30:00 row
4,683m
Meters
30:00.0
Time
3:12.1
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 166 |
February 10, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,683m | 3:12.1 | 49 | 469 | 29 |
| 6:00.0 | 888m | 3:22.7 | 42 | 444 | 28 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 29 |
| 18:00.0 | 931m | 3:13.3 | 48 | 466 | 28 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 29 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 31 |
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Workout Graph
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