Marissa OConnor 30:00 row
4,455m
Meters
30:00.0
Time
3:22.0
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 156 |
February 09, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,455m | 3:22.0 | 42 | 446 | 29 |
| 6:00.0 | 800m | 3:45.0 | 31 | 405 | 26 |
| 12:00.0 | 891m | 3:22.0 | 42 | 446 | 29 |
| 18:00.0 | 922m | 3:15.2 | 47 | 461 | 30 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 30 |
| 30:00.0 | 925m | 3:14.5 | 47 | 463 | 31 |
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Workout Graph
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