Marissa OConnor v250m/2:00r...8 row
5,000m
Meters
27:52.1
Time
2:47.2
Pace
259
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 43:52.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 120 |
March 01, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.1 | 5,000m | 2:47.2 | 75 | 557 | 31 | |
| 1:58.3 | 250m | 3:56.6 | 26 | 390 | 27 | |
| r: 2:00 | 21m | |||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 29 | |
| r: 2:00 | 14m | |||||
| 4:11.6 | 750m | 2:47.7 | 74 | 555 | 32 | |
| r: 2:00 | 15m | |||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 32 | |
| r: 2:00 | 18m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 35 | |
| r: 2:00 | 15m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 34 | |
| r: 2:00 | 13m | |||||
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 33 | |
| r: 2:00 | 16m | |||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 32 | |
| r: 2:00 | 16m | |||||
| r128m |
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Workout Graph
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