Marissa OConnor v4000m/2:00r...2 row
5,000m
Meters
27:43.0
Time
2:46.3
Pace
259
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 31:43.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 121 |
March 02, 2021 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.0 | 5,000m | 2:46.3 | 76 | 561 | 31 | |
| 22:29.2 | 4,000m | 2:48.6 | 73 | 551 | 31 | |
| r: 2:00 | 17m | |||||
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 34 | |
| r: 2:00 | 16m | |||||
| r33m |
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Workout Graph
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