Marissa OConnor v2000m/1:00r...5 row
6,000m
Meters
32:38.7
Time
2:43.2
Pace
311
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 37:38.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 1056 |
| Drag Factor | 115 |
March 06, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 6,000m | 2:43.2 | 80 | 576 | 32 | |
| 11:05.6 | 2,000m | 2:46.4 | 76 | 561 | 33 | |
| r: 1:00 | 16m | |||||
| 7:53.3 | 1,500m | 2:37.7 | 89 | 606 | 32 | |
| r: 1:00 | 17m | |||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 32 | |
| r: 1:00 | 16m | |||||
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 34 | |
| r: 1:00 | 14m | |||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 32 | |
| r: 1:00 | 15m | |||||
| r78m |
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Workout Graph
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