Marissa OConnor v100m/3:00r...12 row
3,000m
Meters
33:50.5
Time
5:38.4
Pace
150
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 1:09:50.5 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 14 |
| Stroke Count | 512 |
| Drag Factor | 116 |
March 07, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.5 | 3,000m | 5:38.4 | 9 | 331 | 14 | |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 28 | |
| r: 3:00 | 20m | |||||
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 28 | |
| r: 3:00 | 19m | |||||
| 2:04.4 | 300m | 3:27.3 | 39 | 435 | 26 | |
| r: 3:00 | 17m | |||||
| 2:24.5 | 400m | 3:00.6 | 59 | 504 | 24 | |
| r: 3:00 | 13m | |||||
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 31 | |
| r: 3:00 | 22m | |||||
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 28 | |
| r: 3:00 | 27m | |||||
| 1:54.2 | 300m | 3:10.3 | 51 | 474 | 26 | |
| r: 3:00 | 14m | |||||
| 2:46.5 | 400m | 3:28.1 | 39 | 433 | 24 | |
| r: 3:00 | 15m | |||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 30 | |
| r: 3:00 | 31m | |||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 28 | |
| r: 3:00 | 17m | |||||
| 16:26.6 | 300m | 27:24.3 | 0 | 300 | 3 | |
| r: 3:00 | 13m | |||||
| 2:39.6 | 400m | 3:19.5 | 44 | 451 | 24 | |
| r: 3:00 | 13m | |||||
| r221m |
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Workout Graph
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