Marissa OConnor 6x500m/1:00r row
3,000m
Meters
15:41.9
Time
2:36.9
Pace
158
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 21:41.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 117 |
March 11, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,000m | 2:36.9 | 90 | 611 | 25 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | |
| r103m |
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Workout Graph
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