Marissa OConnor 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 112 |
March 19, 2021 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | 22 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 23 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 22 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 22 |
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Workout Graph
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