Marissa OConnor 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
27
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 116 |
March 21, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 27 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 34 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 26 |
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Workout Graph
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