Marissa OConnor 5000m row
5,000m
Meters
28:55.8
Time
2:53.5
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 113 |
March 23, 2021 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.8 | 5,000m | 2:53.5 | 67 | 530 | 24 |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 24 |
| 5:30.1 | 2,000m | 2:45.0 | 78 | 567 | 25 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 25 |
| 5:44.2 | 4,000m | 2:52.1 | 69 | 536 | 25 |
| 5:40.6 | 5,000m | 2:50.3 | 71 | 543 | 25 |
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Workout Graph
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