Marissa OConnor 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 111 |
March 29, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 23 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 23 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 24 |
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Workout Graph
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