Marissa OConnor v1:00/1:00r...7 row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 115 |
April 02, 2021 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 34 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 32 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 17m | |||||
| r110m |
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Workout Graph
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