Marissa OConnor 3000m row
3,000m
Meters
18:01.3
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 115 |
April 03, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.3 | 3,000m | 3:00.2 | 60 | 505 | 24 |
| 3:37.7 | 600m | 3:01.4 | 59 | 501 | 23 |
| 3:23.5 | 1,200m | 2:49.5 | 72 | 546 | 24 |
| 4:03.4 | 1,800m | 3:22.8 | 42 | 444 | 22 |
| 3:25.7 | 2,400m | 2:51.4 | 69 | 539 | 28 |
| 3:30.9 | 3,000m | 2:55.7 | 64 | 521 | 28 |
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Workout Graph
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