Marissa OConnor v1:40/0:20r...9 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,218m |
| Overall Time | 19:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 116 |
April 03, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 25 | |
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 25 | |
| r: 0:20 | 18m | |||||
| r151m |
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Workout Graph
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