Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
27:41.1
Time
2:46.1
Pace
259
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 39:41.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 115 |
April 04, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.1 | 5,000m | 2:46.1 | 76 | 562 | 25 | |
| 11:26.9 | 2,000m | 2:51.7 | 69 | 537 | 26 | |
| r: 3:00 | 16m | |||||
| 8:30.3 | 1,500m | 2:50.1 | 71 | 544 | 25 | |
| r: 3:00 | 14m | |||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 26 | |
| r: 3:00 | 18m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 | |
| r: 3:00 | 11m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.