Marissa OConnor 5000m row
5,000m
Meters
30:39.5
Time
3:03.9
Pace
268
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 111 |
April 05, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 5,000m | 3:03.9 | 56 | 493 | 19 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 24 |
| 5:24.6 | 2,000m | 2:42.3 | 82 | 581 | 22 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 24 |
| 9:39.2 | 4,000m | 4:49.6 | 14 | 349 | 12 |
| 5:21.4 | 5,000m | 2:40.7 | 84 | 590 | 23 |
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Workout Graph
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