Marissa OConnor 6x0:30/0:30r row
630m
Meters
3:00.0
Time
2:22.8
Pace
34
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 747m |
| Overall Time | 6:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 113 |
April 06, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 32 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | |
| r117m |
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Workout Graph
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