Marissa OConnor 3000m row
3,000m
Meters
17:44.2
Time
2:57.3
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 113 |
April 06, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.2 | 3,000m | 2:57.3 | 63 | 515 | 23 |
| 3:09.5 | 600m | 2:37.9 | 89 | 605 | 23 |
| 3:13.9 | 1,200m | 2:41.5 | 83 | 585 | 24 |
| 4:24.8 | 1,800m | 3:40.6 | 33 | 412 | 19 |
| 3:44.5 | 2,400m | 3:07.0 | 53 | 483 | 23 |
| 3:11.6 | 3,000m | 2:39.6 | 86 | 595 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.