Marissa OConnor 3000m row
3,000m
Meters
16:30.3
Time
2:45.0
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 113 |
April 06, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.3 | 3,000m | 2:45.0 | 78 | 567 | 24 |
| 3:23.4 | 600m | 2:49.5 | 72 | 547 | 24 |
| 3:15.9 | 1,200m | 2:43.2 | 80 | 576 | 24 |
| 3:14.1 | 1,800m | 2:41.7 | 83 | 584 | 25 |
| 3:16.0 | 2,400m | 2:43.3 | 80 | 576 | 25 |
| 3:21.0 | 3,000m | 2:47.5 | 74 | 556 | 25 |
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Workout Graph
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