Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
25:53.9
Time
2:35.3
Pace
266
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 37:53.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 110 |
April 07, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,000m | 2:35.3 | 93 | 621 | 25 | |
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 26 | |
| r: 3:00 | 14m | |||||
| 7:50.9 | 1,500m | 2:36.9 | 90 | 611 | 24 | |
| r: 3:00 | 16m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 23 | |
| r: 3:00 | 15m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | |
| r: 3:00 | 17m | |||||
| r62m |
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Workout Graph
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