Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
26:56.1
Time
2:41.6
Pace
260
Calories
Rest Distance | 1,073m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,073m |
Overall Time | 38:56.1 |
Average Watts | 83 |
---|---|
Calories Per Hour | 585 |
Stroke Rate | 26 |
Stroke Count | 894 |
Drag Factor | 111 |
April 08, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:56.1 | 5,000m | 2:41.6 | 83 | 585 | 26 | |
11:02.6 | 2,000m | 2:45.6 | 77 | 565 | 26 | |
r: 3:00 | 226m | |||||
7:56.8 | 1,500m | 2:38.9 | 87 | 600 | 26 | |
r: 3:00 | 207m | |||||
5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 26 | |
r: 3:00 | 274m | |||||
2:36.9 | 500m | 2:36.9 | 91 | 611 | 30 | |
r: 3:00 | 366m | |||||
r1,073m |
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Workout Graph
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