Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
27:13.9
Time
2:43.3
Pace
260
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 39:13.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 111 |
April 08, 2021 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.9 | 5,000m | 2:43.3 | 80 | 576 | 24 | |
| 10:45.9 | 2,000m | 2:41.4 | 83 | 586 | 24 | |
| r: 3:00 | 17m | |||||
| 8:11.7 | 1,500m | 2:43.9 | 79 | 573 | 25 | |
| r: 3:00 | 16m | |||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 24 | |
| r: 3:00 | 37m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 30 | |
| r: 3:00 | 343m | |||||
| r413m |
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Workout Graph
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