Marissa OConnor v1:00/1:00r...3 row
1,004m
Meters
6:00.0
Time
2:59.2
Pace
55
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 12:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 110 |
April 13, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 188m | 5:19.1 | 11 | 337 | 13 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
| r: 3:00 | 182m | |||||
| r592m |
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Workout Graph
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