Marissa OConnor v2000m/3:00r...4 row
5,000m
Meters
26:25.6
Time
2:38.5
Pace
264
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 38:25.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 111 |
April 20, 2021 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.6 | 5,000m | 2:38.5 | 88 | 602 | 19 | |
| 10:40.5 | 2,000m | 2:40.1 | 85 | 593 | 20 | |
| r: 3:00 | 248m | |||||
| 7:53.5 | 1,500m | 2:37.8 | 89 | 606 | 18 | |
| r: 3:00 | 342m | |||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 19 | |
| r: 3:00 | 335m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 21 | |
| r: 3:00 | 356m | |||||
| r1,281m |
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Workout Graph
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